Why am I tired all the time?

7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

- Red meat

What shouldn't you Google?

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

We’re About To Talk To Dolphins… But Are We Ready To Hear The Truth? - The Daily Galaxy

16. Don’t hang out with negative people.

13. Don't listen to sad music.

1. Get natural sunlight as early as possible

Can you share 100 facts about yourself?

3. Stop eating late at night

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

Why is social media so anti-fee speech, and have they become total BS?

It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

Why Circle's ‘Super Positive’ IPO Could be Bullish for Ethereum: Analysts - Decrypt

10. Incorporate breathwork in your morning routine.

If you found this resourceful, might I suggest following me for even better content?

Your gut will thank you.

Jobs report shifts Fed interest rate forecasts - TheStreet

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

50 Cent Pledges to Prevent a Trump Pardon for Sean Combs: ‘I’m Gonna Reach Out’ - Rolling Stone

Low energy is primarily associated with low T levels in men.

Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

What is the gayest experience you have seen in prison?

- Fish & Poultry

- Raw dairy

8. Consume electrolytes after waking up.

Why does poop smell bad?

Cheers!

- Honey

5. Lift weights or exercise 3-5x times a week.

How do the police verify the authenticity of an online profile? What methods do they use to determine if a profile is real or fake?

Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

'AI scientist' discovers that common non-cancer drugs, when combined, can kill cancer cells - Earth.com

Listen to uplifting music.

They don’t know why though.

15. Always keep your house and workspace clean.

A cardiologist overhauled his diet to boost his longevity. Here's the grocery store path he takes to stick to his meal plan and avoid bad foods. - Business Insider